{"id":136,"date":"2023-11-02T21:57:13","date_gmt":"2023-11-02T20:57:13","guid":{"rendered":"https:\/\/silviawu.net\/?p=136"},"modified":"2023-11-02T21:57:51","modified_gmt":"2023-11-02T20:57:51","slug":"how-to-be-prepared-mentally-for-pregnancy","status":"publish","type":"post","link":"https:\/\/silviawu.net\/index.php\/2023\/11\/02\/how-to-be-prepared-mentally-for-pregnancy\/","title":{"rendered":"\u6000\u5b55\u524d\u7684\u5fc3\u7406\u51c6\u5907"},"content":{"rendered":"\n

\u8981\u5b69\u5b50\u8fd9\u4ef6\u4e8b\u9700\u8981\u505a\u751f\u7406\u51c6\u5907\uff0c\u4f46\u662f\u751f\u7406\u51c6\u5907\u6309\u90e8\u5c31\u73ed\u5c31\u597d\uff0c\u8ba9\u6211\u6709\u66f4\u591a\u987e\u8651\u7684\u662f\u5fc3\u7406\u65b9\u9762\u7684\uff0c\u56e0\u4e3a\u751f\u7406\u65b9\u9762\u7684\u5f71\u54cd\u662f\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\uff0c\u800c\u5fc3\u7406\u65b9\u9762\u7684\u51c6\u5907\u662f\u8d2f\u7a7f\u6574\u4e2a\u80b2\u513f\u8fc7\u7a0b\u7684\u3002<\/p>\n\n\n\n

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\u4f3c\u4e4e\u5168\u4e16\u754c\u90fd\u89c9\u5f97\u201c\u517b\u5b69\u5b50\u7684\u538b\u529b\u633a\u5927\u7684\u201d\uff0c\u4f46\u662f\u9274\u4e8e\u517b\u5b69\u5b50\u7684\u538b\u529b\u5f88\u5927\u7a0b\u5ea6\u4e0a\u662f\u548c\u793e\u4f1a\u7ecf\u6d4e\u73af\u5883\u6709\u5173\uff0c\u6240\u4ee5\uff0c\u4e0d\u540c\u7684\u73af\u5883\u4e0b\u7684\u538b\u529b\u8fd8\u662f\u4e0d\u4e00\u6837\u7684\u3002\u6211\u4e3b\u8981\u7814\u7a76\u4e86\u4ee5\u4e0b\u4e94\u4e2a\u65b9\u9762\uff1a\u5bb6\u5ead\u73af\u5883\u3001\u804c\u573a\u73af\u5883\u3001\u7ecf\u6d4e\u538b\u529b\u548c\u793e\u4f1a\u73af\u5883\u548c\u98ce\u9669\u63a7\u5236\u3002<\/p>\n\n\n\n

\u5bb6\u5ead\u73af\u5883<\/h1>\n\n\n\n

\u5bb6\u5ead\u73af\u5883\u5bf9\u6211\u6765\u8bf4\u6709\u4e8c\uff1a1\uff09\u6211\u8001\u516c\u80fd\u5426\u5c3d\u5230\u4ed6\u7684\u80b2\u513f\u8d23\u4efb\uff1b2\uff09\u6211\u4eec\u7684\u5173\u7cfb\u662f\u5426\u80fd\u7ed9\u5b69\u5b50\u63d0\u4f9b\u4e00\u4e2a\u826f\u597d\u7684\u751f\u957f\u73af\u5883\u3002<\/p>\n\n\n\n

\u6211\u4eec\u4e24\u4e2a\u4eba\u8eab\u8fb9\u6ca1\u6709\u7236\u6bcd\u7b49\u53ef\u4ee5\u5e2e\u5fd9\uff0c\u517b\u5a03\u5b8c\u5168\u662f\u6211\u4eec\u4e24\u4e2a\u4eba\u7684\u4e8b\u60c5\uff0c\u4e00\u4e2a\u7ed9\u529b\u7684\u961f\u53cb\u5bf9\u6211\u7684\u751f\u80b2\u51b3\u5b9a\u8d77\u4e86\u975e\u5e38\u5927\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n

\u6211\u5bf9\u8001\u516c\u7684\u80b2\u513f\u8d23\u4efb\u6ca1\u6709\u4ec0\u4e48\u6000\u7591\uff0c\u539f\u56e0\u6709\u4e8c\uff1a<\/p>\n\n\n\n

\u7b2c\u4e00\u662f\u4ed6\u5177\u5907\u5c3d\u804c\u8d23\u7684\u5ba2\u89c2\u6761\u4ef6\u2014\u2014\u4ed6\u6240\u5728\u7684\u516c\u53f8\u80b2\u513f\u73af\u5883\u53cb\u597d\uff0c\u65e0\u8bba\u662f\u5de5\u4f5c\u65f6\u957f\u8fd8\u662f\u804c\u573a\u73af\u5883\uff0c\u90fd\u63d0\u4f9b\u4e86\u4e00\u4e2a\u826f\u597d\u7684\u80b2\u513f\u57fa\u7840\uff1b<\/p>\n\n\n\n

\u7b2c\u4e8c\u662f\u4ed6\u5177\u5907\u517b\u80b2\u5b69\u5b50\u7684\u4e3b\u89c2\u80fd\u52a8\u6027\u2014\u2014\u4ed6\u6bd4\u6211\u66f4\u65e9\u5c31\u5f00\u59cb\u770b\u80b2\u513f\u7684\u4e66\u7c4d\uff0c\u7814\u7a76\u6559\u80b2\u65b9\u6cd5\uff0c\u671f\u5f85\u7740\u80fd\u6559\u5c0f\u6241\u8c46\u6253\u7bee\u7403\uff0c\u7ed9\u5c0f\u6241\u8c46\u5e03\u7f6e\u5a74\u513f\u623f\u7b49\u3002\u6211\u4ece\u6765\u4e0d\u6000\u7591\u4ed6\u662f\u4e00\u4e2a\u597d\u7684\u517b\u80b2\u8005\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u4e2a\u5bb6\u5ead\u73af\u5883\u662f\u6211\u4eec\u7684\u5173\u7cfb\u2014\u2014\u6211\u4eec\u5c5e\u4e8e\u6709\u95ee\u9898\u4e86\u80fd\u6c9f\u901a\u7684\u7c7b\u578b\u3002\u5bf9\u4e8e\u6211\u4eec\u53ef\u4ee5\u4e00\u8d77\u514b\u670d\u517b\u80b2\u8fc7\u7a0b\u4e2d\u7684\u56f0\u96be\uff0c\u6709\u56f0\u96be\u65f6\u6211\u4eec\u80fd\u591fcover\u5bf9\u65b9\uff0c\u6211\u4e5f\u4ece\u6765\u6ca1\u6709\u8fc7\u7591\u95ee\u3002<\/p>\n\n\n\n

\u80b2\u513f\u652f\u6301<\/h1>\n\n\n\n

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\u56e0\u4e3a\u8fdb\u5165\u4e86\u5e7c\u513f\u56ed\u4e4b\u540e\u5c31\u662f\u516c\u7acb\u7684\u6559\u80b2\u4f53\u7cfb\u4e86\uff0c\u57fa\u672c\u514d\u8d39\uff08\u5f53\u7136\u6709\u5348\u996d\u94b1\u6d3b\u52a8\u8d39\u7b49\uff09\u3002\u8fd9\u91cc\u91cd\u70b9\u8bf4\u4e00\u4e0b\u6258\u513f\u6240\u9636\u6bb5\u2014\u2014\u8fd9\u4e2a\u9636\u6bb5\u4e0d\u5c5e\u4e8e\u516c\u7acb\u6559\u80b2\u4f53\u7cfb\uff0c\u76f8\u5bf9\u8fd8\u662f\u6559\u80b2\u82b1\u8d39\u6700\u9ad8\u7684\u9636\u6bb5\uff0c\u4e5f\u662f\u7236\u6bcd\u521a\u521a\u627f\u62c5\u8d77\u80b2\u513f\u8d23\u4efb\u7684\u8d77\u59cb\u9636\u6bb5\uff0c\u6240\u4ee5\uff0c\u8fd9\u4e2a\u9636\u6bb5\u7684\u80b2\u513f\u652f\u6301\u5bf9\u7236\u6bcd\u80fd\u5426\u5de5\u4f5c\u5f71\u54cd\u5de8\u5927\u3002<\/p>\n\n\n\n

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\u5173\u4e8e\u82b1\u8d39\uff1a\u6bd4\u5229\u65f6\u7684\u6258\u513f\u6240\u5206\u4e3a\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u653f\u5e9c\u8865\u8d34\u7684\uff0c\u4e00\u79cd\u662f\u79c1\u7acb\u7684\u3002\u79c1\u7acb\u6258\u513f\u6240\u662f\u4e00\u53e3\u4ef7\uff0c\u6bcf\u6708\u7684\u4ef7\u683c\u4ece700\u591a\u5230900\u591a\u4e0d\u7b49\u3002\u653f\u5e9c\u8865\u8d34\u7684\u5219\u6309\u7167\u5bb6\u5ead\u7684\u51c0\u6536\u5165\u548c\u60c5\u51b5\uff08\u5355\u4eb2\u53cc\u4eb2\uff09\u5b9a\u4ef7\u2014\u2014\u57fa\u672c\u903b\u8f91\u5c31\u662f\u8d5a\u7684\u591a\u7684\u5bb6\u5ead\u591a\u4ea4\uff0c\u5c11\u7684\u5c11\u4ea4\uff0c\u53c2\u8003\u5982\u4e0b\u8868\uff08\u8fd9\u4e2a\u662f\u6bcf\u4e2a\u6708\u4ea4\u7ed9\u5e7c\u513f\u56ed\u7684\u94b1\uff0c\u4f46\u662f\u6258\u513f\u6240\u7684\u8d39\u7528\u8fd8\u53ef\u4ee5\u62b5\u7a0e\uff0c\u5b9e\u9645\u7684\u82b1\u8d39\u8981\u4f4e\u4e00\u70b9\u513f\uff09\u3002\u4f46\u4e0d\u8bba\u662f\u79c1\u7acb\u8fd8\u662f\u516c\u7acb\uff0c\u6258\u513f\u6240\u7684\u4ef7\u683c\u90fd\u8981\u6bd4\u7236\u6bcd\u4f5c\u4e3a\u52b3\u52a8\u529b\u5728\u5c31\u4e1a\u5e02\u573a\u7684\u6536\u5165\u4f4e\u7684\u3002\u6211\u7684\u540c\u4e8b\u4eec\u57fa\u672c\u90fd\u628a\u5b69\u5b50\u9001\u53bb\u516c\u7acb\u7684\u6258\u513f\u6240\uff0c\u6709\u5728\u5e03\u9c81\u585e\u5c14\u6392\u4e0d\u4e0a\u516c\u7acb\u7684\uff0c\u4f1a\u5148\u53bb\u79c1\u7acb\u4e4b\u540e\uff0c\u5728\u516c\u7acb\u7684waiting list\u4e0a\u8f6c\u6b63\u4e86\uff0c\u518d\u8f6c\u5230\u516c\u7acb\u3002<\/p>\n\n\n\n

\u5bb6\u5ead\u51c0\u6536\u5165\uff08\u6bcf\u6708\uff09<\/th>\u6258\u513f\u6240\u8d39\u7528\/\u65e5\uff08\u53cc\u4eb2\uff09<\/th>\u6258\u513f\u6240\u8d39\u7528\/\u65e5\uff08\u5355\u4eb2\uff09<\/th>\u6708\u8d39\u7528\uff0822\u5929\uff09 \uff08\u53cc\u4eb2\uff09<\/th>\u6708\u8d39\u7528\uff0822\u5929\uff09 \uff08\u5355\u4eb2\uff09<\/th><\/tr><\/thead>
2000<\/td>11<\/td>7.7<\/td>242<\/td>169.4<\/td><\/tr>
3000<\/td>16.57<\/td>11.6<\/td>364.54<\/td>255.2<\/td><\/tr>
4000<\/td>21.97<\/td>15.38<\/td>483.34<\/td>338.36<\/td><\/tr>
5000<\/td>27.51<\/td>19.26<\/td>605.22<\/td>423.72<\/td><\/tr>
6000<\/td>33.09<\/td>23.16<\/td>727.98<\/td>509.52<\/td><\/tr>
7000<\/td>38.81<\/td>27.17<\/td>853.82<\/td>597.74<\/td><\/tr>
8000<\/td>42.14<\/td>29.5<\/td>927.08<\/td>649<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u7ecf\u6d4e\u538b\u529b<\/h1>\n\n\n\n

\u5728\u8003\u8651\u517b\u5b69\u5b50\u8fd9\u4ef6\u4e8b\u65f6\uff0c\u6700\u5bb9\u6613\u91cf\u5316\u7684\u538b\u529b\u662f\u7ecf\u6d4e\u4e0a\u7684\u3002\u6211\u628a\u201c\u7ecf\u6d4e\u538b\u529b\u201d\u62c6\u89e3\u6210\uff1a\u7ecf\u6d4e\u538b\u529b=\u517b\u5a03\u7684\u652f\u51fa-\u517b\u5a03\u7684\u6536\u5165\u3002<\/p>\n\n\n\n

\u7b97\u4e86\u4e00\u7b14\u8d26\uff0c\u9884\u4f30\u5982\u4e0b\uff1a<\/p>\n\n\n\n

\u9636\u6bb5\u4e00\uff1a\u6258\u513f\u6240\u9636\u6bb5\uff08\u5230\u4fe9\u5c81\u534a\uff09<\/p>\n\n\n\n

\u652f\u51fa900\u6b27 = \u6258\u513f\u6240500\u6b27\uff08\u8fd9\u4e2a\u662f\u6211\u8001\u516c\u516c\u53f8\u7684\u5458\u5de5\u4f18\u60e0\u4ef7\uff0c\u8981\u53bb\u516c\u7acb\u7684\u8bdd\u8981\u591a\u82b1\u70b9\u513f\uff09+ \u5403\u7a7f\u7528400\u6b27\uff08\u6309\u5e73\u5747\u6d88\u8d39\uff09<\/p>\n\n\n\n

\u6536\u5165410\u6b27 = \u80b2\u513f\u91d1170\u6b27 + \u7a0e\u6536\u4f18\u60e0 100\u6b27 + \u6258\u513f\u6240\u9000\u7a0e140\u6b27<\/p>\n\n\n\n

\u51c0\u652f\u51fa\uff1a490\u6b27\u3002<\/p>\n\n\n\n

\u9636\u6bb5\u4e8c\uff1a\u5e7c\u513f\u56ed\u548c\u5c0f\u5b66\u9636\u6bb5\uff08\u4fe9\u5c81\u534a\u523012\u5c81\uff09<\/p>\n\n\n\n

\u6bcf\u4e2a\u6708\u7684\u6536\u76ca\u8868\u7ea6\u662f\uff1a<\/p>\n\n\n\n

\u652f\u51fa700\u6b27 = \u516c\u7acb\u5b66\u6821\u5b66\u8d39\u3001\u6258\u7ba1\u548c\u6d3b\u52a8300\u6b27\uff08\u7f51\u4e0a\u67e5\u5230\u7684\uff0c\u53ef\u80fd\u4e0d\u51c6\uff09 + \u5403\u7a7f\u7528400\u6b27\uff08\u6309\u5e73\u5747\u6d88\u8d39\uff09<\/p>\n\n\n\n

\u6536\u5165330\u6b27 = \u80b2\u513f\u91d1170\u6b27 + \u7a0e\u6536\u4f18\u60e0 100\u6b27 + \u6559\u80b2\u8d39\u7528\u9000\u7a0e60\u6b27\uff08\u4f30\u7b97\uff09<\/p>\n\n\n\n

\u51c0\u652f\u51fa\uff1a370\u6b27\u3002<\/p>\n\n\n\n

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