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jump\u8fd9\u79cd\uff0c\u6211\u5728\u5b55\u671f\u90fd\u4e0d\u80fd\u505a\uff0c\u81ea\u884c\u53d8\u6210\u5f31\u5316\u7248\u672c\u5c31\u597d\u3002<\/p>\n\n\n\n<p><strong>\u8fd0\u52a8\u4e8c\uff1a\u8d70\u8def<\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u6709\u6c27\u8fd0\u52a8\uff0c\u6211\u7684\u8d70\u6b65\u91cf\u4e5f\u6ca1\u6709\u51cf\u5c11\uff0c\u56e0\u4e3a\u8d70\u6b65\u662f\u6700\u5bb9\u6613\u548c\u65e5\u5e38\u5de5\u4f5c\u7ed3\u5408\u7684\u8fd0\u52a8\u3002\u5728\u529e\u516c\u5ba4\u65f6\u5c31\u8ba9\u81ea\u5df1\u5728\u6bcf\u4e2a\u756a\u8304\u65f6\u95f4\u7ed3\u675f\u65f6\u7ad9\u8d77\u6765\uff0c\u559d\u4e2a\u6c34\u6216\u4e0a\u4e2a\u5395\u6240\u6216\u65e0\u76ee\u7684\u5730\u6e9c\u8fbe\u4e00\u4e0b\uff1b\u5728\u5bb6\u65f6\u5c31\u4e00\u8fb9\u7528\u8d70\u6b65\u673a\u4e00\u8fb9\u505a\u4e00\u4e9b\u4e0d\u90a3\u4e48\u8d39\u8111\u7684\u4e8b\u60c5\uff08\u6bd4\u5982\u67e5\u8be2\u4fe1\u606f\uff09\u3002\u52a0\u4e0a\u8dd1\u6b65\u7684\u91cf\uff0c\u65e5\u5e73\u5747\u8d70\u6b65\u91cf\u57fa\u672c\u572820000\u6b65\u3002<\/p>\n\n\n\n<p><strong>\u6211\u5728\u5b55\u671f\u8fd0\u52a8\u7684\u53d7\u76ca\u4e3b\u8981\u6709\u56db\u70b9\uff1a<\/strong><\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u6211\u65e5\u5e38\u7684\u4f53\u529b\u6ca1\u6709\u56e0\u4e3a\u6000\u5b55\u4e0b\u964d\uff0c\u65e5\u5e38\u6d3b\u52a8\u6ca1\u6709\u4ec0\u4e48\u53d8\u5316\uff0c\u51fa\u53bb\u65c5\u6e38\u4e5f\u4f9d\u65e7\u662f\u6bcf\u5929\u8d702\u4e07+\u7684\u6b65\u6570\uff1b\u6211\u7684\u8eab\u4f53\u6ca1\u6709\u56e0\u4e3a\u6000\u5b55\u6709\u4ec0\u4e48\u4e0d\u9002\uff0c\u5173\u8282\u75bc\u75db\u6c34\u80bf\u803b\u9aa8\u75db\u8170\u75bc\u7b49\u90fd\u6ca1\u6709\u53d1\u751f\u3002<\/p>\n\n\n\n<p>\u5176\u6b21\uff0c\u4e00\u76f4\u8fd0\u52a8\u7ed9\u6211\u4e86\u4e00\u79cd\u826f\u597d\u7684\u5fc3\u7406\u6697\u793a\uff0c\u8ba9\u6211\u5bf9\u81ea\u7136\u5206\u5a29\uff08\u4e0d\u6253\u9ebb\u836f\u5206\u5a29\uff09\u6709\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<p>\u518d\u6b21\uff0c\u6211\u5728\u5b55\u671f\u7684\u7cbe\u795e\u5934\u633a\u8db3\u7684\uff0c\u6ca1\u6709\u56e0\u4e3a\u6000\u5b55\u800c\u5b66\u4e60\u529b\u5de5\u4f5c\u529b\u4e0b\u964d\uff0c\u6bcf\u5929\u7167\u5e38\u4e0a\u73ed\u548c\u5b66\u4e60\u3002<\/p>\n\n\n\n<p>\u6700\u540e\uff0c\u6211\u7684\u4f53\u91cd\u548cbaby\u7684\u4f53\u91cd\u7684\u63a7\u5236\uff1a\u867d\u7136\u6ca1\u6709\u8fc7\u5b55\u53cd\uff0c\u4f46\u662f\u6574\u4e2a\u6000\u5b55\u671f\u95f4\u5c31\u957f\u4e867\u516c\u65a4\u4f53\u91cd\uff0cbaby\u51fa\u751f\u65f63.35\u516c\u65a4\u3002\u8fd9\u7ed9\u6211\u987a\u4ea7\u63d0\u4f9b\u4e86\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<p><strong>\u7f3a\u6c27\u95ee\u9898&amp;\u5fc3\u7387\u95ee\u9898<\/strong><\/p>\n\n\n\n<p>\u6709\u4e00\u4e2a\u5b55\u5987\u5728\u5b55\u671f\u8dd1\u4e86\u51e0\u4e2a\u5168\u9a6c\uff0c\u5979\u7684\u90a3\u7bc7\u62a5\u9053\u4e0b\u6709\u4eba\u8df3\u51fa\u6765\u8d28\u7591\u5979\u8fd9\u4e0d\u662f\u548c\u80da\u80ce\u4e89\u593a\u6c27\u6c14\u5417\u3002\u6211\u56e0\u6b64\u53bb\u67e5\u4e86\u4e00\u4e0b\u8fd9\u79cd\u201c\u4e89\u593a\u6c27\u6c14\u201d\u7684\u8bf4\u6cd5\u6709\u6ca1\u6709\u9053\u7406\u3002\u7b80\u5355\u6765\u8bf4\uff1a\u8fd9\u56e0\u4eba\u800c\u5f02\u2014\u2014\u5982\u679c\u4f60\u7684\u8eab\u4f53\u5df2\u7ecf\u9002\u5e94\u4e86\u67d0\u9879\u8fd0\u52a8\u53ef\u4ee5handle\u8fd9\u9879\u8fd0\u52a8\uff0c\u90a3\u4e48\u8fd9\u79cd\u201c\u4e89\u593a\u6c27\u6c14\u201d\u7684\u8bf4\u6cd5\u4e0d\u6210\u7acb\uff1b\u4f46\u662f\u5982\u679c\u4f60\u81ea\u5df1\u505a\u67d0\u9879\u8fd0\u52a8\u975e\u5e38\u5403\u529b\uff0c\u90a3\u4e48\u9020\u6210\u80da\u80ce\u7f3a\u6c27\u662f\u53ef\u80fd\u7684\u3002\u4e0a\u9762\u62a5\u9053\u91cc\u7684\u90a3\u4e2a\u5b55\u5987\u672c\u6765\u5c31\u662f\u4e1a\u4f59\u5168\u9a6c\u9009\u624b\u4e2d\u7684\u5389\u5bb3\u89d2\u8272\uff0c\u5979\u5b55\u524d\u5168\u9a6c\u6210\u7ee9\u662f3\u5c0f\u65f6\u591a\u4e00\u70b9\u513f\uff0c\u5b55\u671f32\u5468\u65f6\u8dd1\u4e865\u5c0f\u65f6\u591a\uff0c\u5bf9\u5979\u6765\u8bf4\uff0c\u8fd9\u662f\u5979\u7684\u201d\u91cf\u529b\u800c\u884c\u201c\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u4e2a\u7591\u8651\u662f\uff1a\u5b55\u5987\u505a\u8fd0\u52a8\u65f6\u5fc3\u7387\u5347\u9ad8\uff0c\u4f1a\u9020\u6210\u80da\u80ce\u7d27\u5f20\u5417\uff1f\u300a\u6000\u5b55\u767e\u79d1\u300b\u91cc\u8bf4\uff1a\u5b55\u5987\u7684\u5fc3\u7387\u4e0d\u8d85\u8fc7150\uff0c\u80ce\u513f\u4e0d\u4f1a\u6709\u4ec0\u4e48\u538b\u529b\u3002\u6240\u4ee5\uff0c\u63a7\u5236\u597d\u5fc3\u7387\uff0c\u4fdd\u6301\u5728\u6709\u6c27\u8fd0\u52a8\u533a\u95f4\u5c31\u597d\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u63a7\u5236\uff1a\u63a7\u5236\u7684\u76ee\u6807\u5728\u4e0d\u540c\u56fd\u5bb6\u6709\u4e0d\u540c\u7684\u503c<\/h3>\n\n\n\n<p>\u5b55\u671f\u7684\u4f53\u91cd\u63a7\u5236\u662f\u4e00\u4e2a\u9003\u4e0d\u8fc7\u7684\u8bdd\u9898\u2014\u2014\u6bcf\u6b21\u4ea7\u68c0\u7684\u4f53\u91cd\u76d1\u6d4b\u90fd\u50cf\u662f\u4e00\u573a\u8003\u8bd5\u3002\u6211\u5468\u56f4\u7684\u4eba\u5b55\u671f\u7684\u4f53\u91cd\u589e\u52a0\u9ad8\u7684\u80fd\u523020\u516c\u65a4\uff0c\u4f4e\u7684\u4e0d\u523010\u516c\u65a4\uff0c\u8ba9\u6211\u4e00\u76f4\u89c9\u5f97\u5b55\u671f\u4f53\u91cd\u7684\u63a7\u5236\u771f\u662f\u4e00\u95e8\u5b66\u95ee\u3002<\/p>\n\n\n\n<p>\u5728\u6211\u7b2c\u4e00\u6b21\u53bb\u4ea7\u68c0\u65f6\uff0c\u533b\u751f\u548c\u6211\u8bf4\u4f53\u91cd\u589e\u957f\u8981\u63a7\u5236\u572810\u516c\u65a4\u5de6\u53f3\u3002\u4e4b\u540e\u6211\u7814\u7a76\u4e86\u4e00\u4e0b\u8fd9\u5b55\u671f\u7684\u4f53\u91cd\u63a7\u5236\u5230\u5e95\u662f\u600e\u6837\u56de\u4e8b\uff0c\u67e5\u4e86\u4e2d\u56fd\u548c\u5176\u5b83\u56fd\u5bb6\u7684\u6807\u51c6\uff0c\u4e00\u81f4\u7684\u662f\u5b55\u671f\u7684\u4f53\u91cd\u63a7\u5236\u7684\u8303\u56f4\u57fa\u4e8eBMI\uff0c\u4e0d\u4e00\u81f4\u7684\u662f\u5bf9BMI\u7684\u503c\u7684\u5206\u7c7b\u7565\u6709\u4e0d\u540c\u3002\u5bf9\u6bd4\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p>\u4e2d\u534e\u4eba\u6c11\u5171\u548c\u56fd\u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u5458\u4f1a\u53d1\u5e03\u7684\u300a\u598a\u5a20\u671f\u5987\u5973\u4f53\u91cd\u589e\u957f\u63a8\u8350\u503c\u6807\u51c6\u300b\u662f\u8fd9\u6837\u7684\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/secure.notion-static.com\/f148a98b-700b-4e3c-8fad-818ecc0abe8f\/Untitled.png\" alt=\"Untitled\"\/><\/figure>\n\n\n\n<p>\u800c\u56fd\u5916\u7684\u7f51\u7ad9\uff08\u6bd4\u5982CDC\u7b49\uff09\u4f53\u91cd\u589e\u957f\u7684\u8868\u683c\u662f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/secure.notion-static.com\/39cd5228-788d-4c32-8363-888da13ba668\/Untitled.png\" alt=\"Untitled\"\/><\/figure>\n\n\n\n<p>\u603b\u4f53\u6765\u8bf4\uff0c\u56fd\u5185\u7684\u76ee\u6807\u8981\u6bd4\u56fd\u5916\u7684\u4e25\u683c\uff1a<\/p>\n\n\n\n<p>\u7b2c\u4e00\uff0c\u5bf9\u4e8eBMI\u7684\u5206\u7c7b\u4e0d\u540c\uff0c\u6bd4\u5982BMI 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class=\"wp-block-heading\">\u4fdd\u5065\u54c1<\/h3>\n\n\n\n<p>\u6000\u5b55\u524d\u540e\u6362\u4e86\u4e00\u6279\u4fdd\u5065\u54c1\u3002\u5728\u6000\u5b55\u524d\u6211\u5bb6\u4e24\u4e2a\u4eba\u5e38\u5e74\u5403\uff1a1\uff09\u7ef4\u751f\u7d20D\uff08\u6bd4\u5229\u65f6\u662f\u4eba\u624b\u4e00\u74f6\u7684\uff0c\u8981\u4e0d\u7136\u4e00\u5b9a\u4f1a\u7f3a\u4e4f\uff09\uff1b2\uff09\u590d\u5408\u7ef4\u751f\u7d20\uff1b3\uff09\u8f6f\u9aa8\u7d20\uff1b4\uff09Omega-3\uff08\u95f4\u65ad\u7740\u5403\uff09\u3002<\/p>\n\n\n\n<p>\u6000\u5b55\u540e\u505c\u4e86\u8f6f\u9aa8\u7d20\uff0c\u56e0\u4e3a\u91cc\u9762\u7684\u786b\u7684\u6210\u5206\u5bf9\u80ce\u513f\u7684\u5f71\u54cd\u4e0d\u660e\u3002\u5176\u5b83\u7684\u4fdd\u5065\u54c1\u66ff\u6362\u6210\u4e86\u5168\u6bd4\u5229\u65f6\u5b55\u5987\u90fd\u5403\u7684Omnibionta 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